Usually, the hardest part of setting goals is seeing them through. Here's how to get back to working toward those exercise goals.

Most studios offer props to borrow, so here's how to make do when your living room is your studio.

Whether water is not a large part of your daily diet or you just need a little extra push - here are some tips to get your water on.

Here are a few fun and challenging variations you can try out next time you’re growing your roots in tree pose.

Here’s a quick yoga sequence for you to do right from the comfort of your own bed - no mat required.

Craving comfort food? Try this nutritional twist on an old favorite.

Ever wonder what’s going through your yoga teacher’s mind before, during, and after class? Here’s what we want you to know.

Considering a 200-hour yoga teacher training? Here's what they don't tell you in the manual.

Meditation may not always look quite the way we envision it in our minds; here are a few “out-of-the-box” ways to meditate!

Getting back into the school routine can be tough. Here’s a yoga sequence to get you back in the swing of things.

Sometimes, the best things in life are unplanned. That can definitely be said about this healthy chili. Find out how it came together!

Everything you need to know about how - and why - to target the core in your yoga practice.

I know I’m not alone in my fondness for all things Trader Joe’s, so I’ll be sharing five of my top TJ's products each month.

Meditation: sounds easy, right? Maybe not. Here are 10 completely relatable thoughts we've all had while trying to "clear" our minds.

Finding a yoga studio to practice at can feel intimidating and overwhelming. But it doesn't have to be - check out these tips!