KatieAre You In An Exercise Rut? Here Are Seven Tips to Get You Back In Your Groove Usually, the hardest part of setting goals is seeing them through. Here's how to get back to working toward those exercise goals.
KatieNo Props? No Prob: At-home Substitutes for Yoga Props Most studios offer props to borrow, so here's how to make do when your living room is your studio.
KatieTips To Drink More Water and Stay Hydrated Whether water is not a large part of your daily diet or you just need a little extra push - here are some tips to get your water on.
KatieVamp Up Your Vrksasana with These Tree Pose Variations Here are a few fun and challenging variations you can try out next time you’re growing your roots in tree pose.
KatieBed Yoga: Morning Sequence to Start Your DayHere’s a quick yoga sequence for you to do right from the comfort of your own bed - no mat required.
KatieKT's Kitchen: Healthy Pizza and Fries RecipeCraving comfort food? Try this nutritional twist on an old favorite.
KatieEverything Your Yoga Teacher Wants You to KnowEver wonder what’s going through your yoga teacher’s mind before, during, and after class? Here’s what we want you to know.
KatieConsidering Yoga Teacher Training? Here's Six Things You Should KnowConsidering a 200-hour yoga teacher training? Here's what they don't tell you in the manual.
KatieFive Non-traditional Ways to Meditate Meditation may not always look quite the way we envision it in our minds; here are a few “out-of-the-box” ways to meditate!
KatieTonight’s Homework: Try This Back to School Yoga SequenceGetting back into the school routine can be tough. Here’s a yoga sequence to get you back in the swing of things.
KatieKT’s Kitchen: My First Attempt at Making Chili Sometimes, the best things in life are unplanned. That can definitely be said about this healthy chili. Find out how it came together!
KatieFive Yoga Poses to Strengthen Your Core (And Why We Do Them)Everything you need to know about how - and why - to target the core in your yoga practice.
KatieTop Five Trader Joe's Finds for SeptemberI know I’m not alone in my fondness for all things Trader Joe’s, so I’ll be sharing five of my top TJ's products each month.
Katie10 Thoughts We’ve All Had While Meditating Meditation: sounds easy, right? Maybe not. Here are 10 completely relatable thoughts we've all had while trying to "clear" our minds.
KatieHow to Find the Yoga Studio That’s Right for You Finding a yoga studio to practice at can feel intimidating and overwhelming. But it doesn't have to be - check out these tips!