Most studios offer props to borrow, so here's how to make do when your living room is your studio.

Here are a few fun and challenging variations you can try out next time you’re growing your roots in tree pose.

Here’s a quick yoga sequence for you to do right from the comfort of your own bed - no mat required.

Ever wonder what’s going through your yoga teacher’s mind before, during, and after class? Here’s what we want you to know.

Considering a 200-hour yoga teacher training? Here's what they don't tell you in the manual.

Getting back into the school routine can be tough. Here’s a yoga sequence to get you back in the swing of things.

Everything you need to know about how - and why - to target the core in your yoga practice.

Meditation: sounds easy, right? Maybe not. Here are 10 completely relatable thoughts we've all had while trying to "clear" our minds.

Finding a yoga studio to practice at can feel intimidating and overwhelming. But it doesn't have to be - check out these tips!